Low Carb Artichoke Squares
  • 1 medium onion, finely chopped (about 1/2 cup)
  • 1 tablespoon chopped garlic
  • 1 can artichokes, chopped
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 4 large eggs, beaten
  • 8 ounces Monterey jack cheese or pepper jack cheese, shredded
  • 1 scoop whey crisps, crushed
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons olive oil
  1. Preheat oven to 325F. In a medium skillet over medium-high heat, heat oil and saut? onion until softened. Add garlic and saute for another 30 seconds. . Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through.. Allow to cool slightly. Crush Whey Crisps in either a food processor or hand chopper. In a large bowl, gently whisk eggs, cheese, parsley, salt and pepper until well-combined. Add crushed whey crisp powder. Stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes. Cool slightly before cutting into squares.