• Cooking Time: 30
• Servings: 4
• Preparation Time: 15
• Ground beef - 1 1⁄2 Pound
• Bouillon - 1 Tablespoon (Use chicken)
• Onion flakes - 2 Tablespoon , dried
• Parsley - 1 Tablespoon , dried
• Garlic powder - 1 Teaspoon
• Cheddar cheese - 8 Ounce
• Low carb thousand island dressing - 2 Tablespoon
• Egg - 3 Medium , beaten
• Sour cream - 1⁄4 Cup (4 tbs)
• Dill pickle - 1⁄2 Cup (8 tbs)
• Onion powder - 2 Teaspoon

1. 1. Preheat oven to 375 degrees F.
2. 2. In a large skillet, brown ground beef. Season with chicken bouillon, dried onion flakes, parsley, onion powder, and garlic powder.
3. 3. In a large bowl, place seasoned ground beef. Add cheddar cheese, thousand island dressing, eggs, sour cream, and dill pickles. Mix together thoroughly.
4. 4. Add ground beef mixture to an 8x11-inch baking dish and spread to corners. Bake for 30 minutes. ENJOY
6. Thousand Island Recipe:
7. 1 cup Mayonnaise (16 tbs)
8. 1/3 cup Ketchup (5.5 tbs)
9. 2 Tbs sweet pickle relish
10. 1/2 tsp, Onion Powder
11. dash of salt
12. dash of garlic powder
14. Put all ingredients in a jar, screw on lid and shake wel

This is a family favorite healthy snack created by one of our amazing Skinny Body Care Distributors.