• Cooking Time: 30
• Servings: 4
• Preparation Time: 5
• 2 lbs Boneless Chicken Breast
• 3/4 Cup Dijon Mustard
• 4 tbs Olive Oil
• 5 tbs Blackened Seasoning:
• 1 1/2 tbs Paprika
• 1 tbs Garlic Powder
• 1 tbs Onion Powder
• 1 tbs Thyme Leaves
• 1 tsp Cayenne Pepper
• 1 tsp Basil
• 1 tsp Cumin
• 1 tsp Celery Salt
• 1/2 tsp Oregano

1. 1.Pre Heat oven to 400 °
2. 2.Season each breast on both sides with seasoning
3. 3. Using a basting brush you will then brush each side of the breast with Dijon mustard.
4. 4.In a large Fry-pan, heat 4 tbs Olive Oil and sear breasts on each side for 4 minutes each side.
5. 5.Remove and place on rimmed cookie sheet
6. 6. Bake for 30 minutes.
7. Serve with side dish of your choice!
8. Enjoy!!

This is a family favorite healthy snack created by one of our amazing Skinny Body Care Distributors.