Low Carb Spicy Chipotle BBQ Sauce
INGREDIENTS
  • PAM
  • 1/2 large onion (180 gms), finely minced
  • 1/2 medium sweet red pepper (42 gms), finely minced Chipotle Chiles
  • Canned Tomato Paste (no sugar) ~ 12 oz.
DIRECTIONS
  1. Saute (using PAM):
  2. 1/2 large onion (180 gms), finely minced
  3. 1/2 medium sweet red pepper (42 gms), finely minced
  4. until soft and cooked through.
  5. Add:
  6. Chipotle Chiles In Adobo Sauce 3 Tbsp smashed into a paste
  7. 2 cups Low Sodium V8
  8. Canned Tomato Paste (no sugar) ~ 12 oz.
  9. Continue to simmer for 5 or more minutes.
  10. Let cool and store in covered container in refrigerator.
  11. Use in place of commercial BBQ sauces which have lots of sugar
  12. 2 Tbsp =
  13. 11.2 calories
  14. 2.6 gm carbs
  15. 0.6 gm fiber
  16. 0.5 gm protein
  17. INSTEAD OF:
  18. 60 calories
  19. 13 gm carbs
  20. 0 gm fiber
  21. 0 gm protein
  22. You must SAVE this recipe
RECIPE BACKSTORY
wanted a lower calorie and carb alternative for commercial BBQ sauce and came up with this recipe. You can easily adjust the amounts and even play with the ratios to suit your own purposes and taste. This is pretty spicy.