Low Fat Pork Sausage
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CATEGORIES
INGREDIENTS
  • Sweet Italian Sausage with Fennel
  • Ground pork: 1 lb.
  • Coarse salt: 1/2 tablespoon
  • Ground black pepper: 1/4 tablespoon
  • Wild fennel seeds: 1/4 tablespoon
  • Chopped parsley: 1/2 tablespoon
DIRECTIONS
  1. Mix meat with spices very gently.
  2. I use 2 large forks.
  3. To freeze, on a saran covered cookie sheet, form patties or drop by bits for loose sausage.
  4. Store in zips.
  5. Although they are pork, they are very low in fat.
  6. Use an oil spray when cooking.
RECIPE BACKSTORY
Have the butcher remove the fat from pork loin and grind twice.