Madi's Spinach Enchiladas
CATEGORIES
INGREDIENTS
  • 10 fat-free tortillas
  • 1/2 cup green onions, sliced
  • 10 frozen chopped spinach, thawed & drained
  • 1 cup nonfat cottage cheese
  • 1/2 cup sour cream
  • 2 cups nonfat Monterey Jack cheese
  • 10 ounces enchilada sauce
DIRECTIONS
  1. Remove tortillas from refrigerator; set aside. Preheat oven to 375 degrees. Heat a large nonstick skillet that has been lightly coated with cooking spray. Heat green onions and spinach until tender and moisture is evaporated, stirring occasionally. Remove from heat; stir in cottage cheese, sour cream and 1 cup shredded cheese (reserve 1 cup for later).
  2. Warm tortillas according to package directions. Divide filling between tortillas and spoon down the center of each tortilla; roll up. Place seam side down in 9x13 inch baking dish. Pour enchilada sauce evenly over tortillas; top with remaining cheese.
  3. Bake for 15-20 minutes or until bubbly and heated through. Makes 10 enchiladas.