Magic Nut Butter
CATEGORIES
INGREDIENTS
  • 2 tsp. sesame seeds (calcium; fat)
  • 2 tsp. hemp seeds (protein, fat; if not available, sub. with more sesame seeds)
  • 1 tsp wheat germ (vit. E)
  • 1 tsp sunflower seeds (fat, other good stuff)
  • 2.5 tblsp soy protein powder (protein)
  • 1-2 tblspoons EACH: Flax oil and Fish oil (good fats)
  • 2tblsp-1/2cup blackstrap molasses or honey (depends on how sweet you like it, blackstrap molasses has lots of iron)
  • 1/2 tsp. salt.
DIRECTIONS
  1. Mix all dry ingredients, mix all wet ingredients and pour into the dry ingredients.
  2. You may need to add water to adjust the consistency. Keep refrigerated at all times.
  3. You could also add cinnamon or cocoa for flavoring.
RECIPE BACKSTORY
This recipe was developed after almost a year of trying to put together several important ingredients that are necessary to my diet. I had been sick for quite some time and needed to increase my health, vitality, energy, brain power, etc. etc. I kept reading what foods/nutrients I needed. I took them, drank them, mixed them, mushed them. Finally, I put something together that is pretty quick and easy. It's magic what it does for you. Lasts me about 4-5 days, eating about 2tbsp per day I make this butter/paste and add it to my oatmeal, yogurt, cottage cheese or anything at almost every meal. I know it sounds like a lot of ingredients. It is. You can omit any you don't like and include what you do. But, it's basically a 1-stop shopping trip to a bulk or health store and that should set you up for a few months. This stuff is MAGIC. I have felt my brain truly awaken and my energy increase with just a tablespoon. Good fats, good fiber, good protein, good vitamins: mix and magic!