Mason of Lentil Pepper peas & tomatoes
CATEGORIES
INGREDIENTS
- Cooking Time: 0
- Servings: 1
- Preparation Time: 10 min
- 1/4 tbsp. olive oil
- 2 tsp. red vinegar
- 1 tbsp. lemon juice
- 2 garlic cloves
- salt & pepper
- 50 g (1/2 c) yellow pepper
- 50 g (1/2 c) chick peas
- 50 g. (1/2 c) cucumber diced
- 50 g (1/2 c) cherry tomatoes
- 25 g (1/4 c) lentils
- 1/2 c parsley
DIRECTIONS
- whisk together oil, vinegar, lemon, garlic and salt and pepper. Pour dressing into bottom of 16 oz mason jar.
- layer chopped peppers, chick peas, cucumbers, lentils and cherry tomatoes in jar. Refrigerate until ready for consumption.
- dump jar contents into a bowl, toss and enjoy!
- 108 cal: 3.69 protein, 12.48 carbs, 4.9 fat