• Servings: 2
• 1/8 head romaine lettuce, torn into bite-size pieces
• 1/2 red tomato cut into wedges
• 2 ounces feta cheese, crumbled
• 1/2 small red onion, sliced
• 1/2 red pepper cut into strips
• 1 (6 ounce) can solid white tuna packed in water, drained
• 1/4 cup kalamata olives
• Dressing Ingredients:
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• 1/2 tablespoon Dijon mustard
• 1/2 tablespoon minced fresh tarragon
• 1/8 teaspoon pepper

1. DIRECTIONS
2. On 2 individual serving plates evenly divide the salad ingredients.
3. In a small bowl whisk together the 5 salad dressing ingredients and drizzle evenly over each salad.
5. Servings Per Recipe: 2
6. Amount Per Serving
7. Calories: 346
8. Total Fat: 21.7g
9. Cholesterol: 50mg
10. Sodium: 915mg
11. Total Carbs: 10.4g
12. Dietary Fiber: 1.9g
13. Protein: 27.3g

South Beach Diet Servings Per Recipe: 2 Amount Per Serving Calories: 346 Total Fat: 21.7g Cholesterol: 50mg Sodium: 915mg Total Carbs: 10.4g Dietary Fiber: 1.9g Protein: 27.3g