Mushroom Tart
INGREDIENTS
- Flour for rolling out puff pastry
- 1 sheet frozen puff pastry (from a 17.3 oz package) thawed according to package instructions
- 1 medium onion, halved and thinly sliced
- 2 T olive oil
- 2 packages (10 oz each) white mushrooms, trimmed and thinly sliced
- 1 10 oz package fresh baby spinach
- 2 oz soft goat cheese, crumbled
- 1. Preheat oven to 400 degrees. On a floured surface, roll the puff pastry out to a 16x10 inch rectangle. Trim uneven edges. Place the pastry on a baking sheet. With a sharp knife, lightly score the dough to form a 1 inch border. Using a fork, prick the dough inside the border every 1/2 inch. Bake until golden, rotating the pan once, about 15 minutes.
- 2. Meanwhile, in a samall saucepan with a tight fitting lid, toss the onion with 1 T of the oil. Season with salt. Cover and cook over medium heat until the onion begins to brown, about 5 minutes. Stir. Continue cooking with the cover on for 15 minutes, stirring every 5 minutes. Set aside.
- 3. In a large saucepan with a tight fitting lid, heat the remaining tablespoon of oil. Add the mushrooms; cover and cook until tender and all liquid has evaporated, about 10 minutes. Fold in the spinach; season with salt and pepper. Cover and cook until wilted, about 5 minutes more. Drain any liquid.
- 4. Top the dough with the mushroom spinach mixture. Scatter the onions and goat cheese on top. Bake until the cheese is lightly browned, about 5 minutes.
- 219 calories, 12.7 g fat, 7.8 g protein, 21 g carb, 4.6 g fiber
DIRECTIONS
- 1. Preheat oven to 400 degrees. On a floured surface, roll the puff pastry out to a 16x10 inch rectangle.
- Trim uneven edges.
- Place the pastry on a baking sheet.
- With a sharp knife, lightly score the dough to form a 1 inch border.
- Using a fork, prick the dough inside the border every 1/2 inch.
- Bake until golden, rotating the pan once, about 15 minutes.
- 2. Meanwhile, in a samall saucepan with a tight fitting lid, toss the onion with 1 T of the oil. Season with salt.
- Cover and cook over medium heat until the onion begins to brown, about 5 minutes. Stir.
- Continue cooking with the cover on for 15 minutes, stirring every 5 minutes. Set aside.
- 3. In a large saucepan with a tight fitting lid, heat the remaining tablespoon of oil.
- Add the mushrooms; cover and cook until tender and all liquid has evaporated, about 10 minutes. Fold in the spinach; season with salt and pepper.
- Cover and cook until wilted, about 5 minutes more.
- Drain any liquid.
- 4. Top the dough with the mushroom spinach mixture.
- Scatter the onions and goat cheese on top.
- Bake until the cheese is lightly browned, about 5 minutes.
- 219 calories, 12.7 g fat, 7.8 g protein, 21 g carb, 4.6 g fiber