One Smooth Breakfast
CATEGORIES
INGREDIENTS
- Servings: 1
- 1 cup of frozen, unsweetened blueberries
- 1/2 cup frozen, unsweetened strawberries
- 1/2 cup skim milk or fat-free soy milk
- 1 tbsp oat bran
- 4 oz of low-fat, silken tofu (Mori-Nu or similar)
DIRECTIONS
- Combine all ingredients in a blender.
- Process until smooth and pourable.
- Serve immediately.
- Amount Per Serving: Calories: 216.2, Total Fat: 2.8 g, Cholesterol: 2.4 mg, Sodium: 209.7 mg, Total Carbs: 35.2 g, Dietary Fiber: 6.1 g, Protein: 16.2 g