Oven Fried Chicken
CATEGORIES
INGREDIENTS
  • Cooking Time: 40-50
  • 1/2 cup buttermilk
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon hot sauce, such as
  • 2 1/2-3 pounds chicken legs, skin removed, trimmed and cut into thighs and drumsticks
  • 1/2 cup whole-wheat flour
  • 2 tablespoons sesame seeds
  • 1 1/2 teaspoons paprika
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt, or to taste
  • Freshly ground pepper to taste
  • Olive oil cooking spray
DIRECTIONS

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