Oven Fried Zucchini Fries
INGREDIENTS
  • Cooking Time: 15-20 minutes
  • Servings: appx. 4-6
  • Preparation Time: 15 minutes
  • 1 lb. zucchini
  • 1 egg beaten
  • 1/2 cup Panko
  • Pam cooking spray
  • Salt and pepper to taste
  • Ketchup or dipping sauce - we used honey mustard
DIRECTIONS
  1. 1. Preheat oven to 500
  2. 2. Cut into 1 inch thick strips
  3. 3. Dip zucchini in egg and Panko
  4. 4. Place on baking pan
  5. 5. Lightly spray zucchini with cooking spray
  6. 6. Cook 9-10 minutes
  7. 7. Flip and lightly spray again
  8. 8. Cook additional 7-8 minutes until browned
RECIPE BACKSTORY
A great as a side dish or a snack when you want to indulge without the fat. Submitted by: "Dave Morgan"