• Cooking Time: 35
• Servings: 4
• 4 chicken breasts, deboned and skinned
• 1/3 cup low fat 2% milk
• 1/2 cup parmesan cheese
• 1 cup Italian style breadcrumbs
• 1 1/2 teaspoons Italian seasoning or
• 1/4 teaspoon marjoram
• 1/4 teaspoon thyme
• 1/4 teaspoon crushed rosemary
• 1/4 teaspoon oregano
• 1/8 teaspoon sage
• 1/8 teaspoon basil
• Cooking Spray

1. Preheat oven to 400ºF
2. Combine spices and breadcrumbs in a medium bowl.
3. Combine milk and parmesan cheese in a medium bowl.
4. Dip chicken breasts one at a time in milk mixture, dredge into breadcrumb mixture.
5. Place chicken on a baking sheet coated with cooking spray.
6. Lightly coat chicken with cooking spray.
7. Bake chicken in 400ºF oven for 35 minutes, turning after 15 minutes.

We were looking for a "fried" chicken recipe with less saturated fat and calories, and found this great recipe. Serve with cooked red potatoes and steamed vegetables. Calories 216; Fat 3.7 grams (Saturated fat 1 gram, mono 1 gram, poly 0.8 gram)Protein 31.7 grams; Carb 9 grams; Cholestrol 95 mg; Sodium 439 mg; Calcium 39 mg. Bon Appetit! Smaaklijk Eten! Selamat Makan!