PROTEIN BALLS I
CATEGORIES
INGREDIENTS
  • 1 cup Peanut Butter
  • 1 cup rolled oatmeal -- not the instant stuff
  • 1 cup protein powder
  • 5 packets Sugar substitute
DIRECTIONS
  1. Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Sugar substitute and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.
RECIPE BACKSTORY
Protein Balls are similar to cookies/ snacks that dieters and ppl working out use to boost their protein for the day and enjoy a great/healthy snack. Also, surgery patients often have to increase their protein levels to promote healing and the rebuilding of muscle.