Parmesan Tuna Patties
INGREDIENTS
  • 1 (6 3/4-oz) can albacore tuna
  • 1 tablespoon mayonnaise
  • 1 large egg
  • 2 tablespoons Parmesan cheese
  • 2 tablespoons ground flaxmeal
  • 1 dash garlic powder
  • 1 dash onion powder
  • 1 dash salt
DIRECTIONS
  1. Drain tuna. Blend all ingredients in a medium size bowl and form into patties. Fry in oil ( use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.
  2. Recipe serves four. Per serving: 284 calories, 32 grams protein, 15 grams fat (3 saturated) and 4 grams carbohydrate.