• 1 8 oz. can pineapple tidbits (juice pack)
• 2 med. carrots, shredded
• 1 11-oz. can mandarin orange sections, drained
• 2/3 c. chopped apple
• 1/2 c. raisins and /or dried tart cherries
• 1/3 c. apple-cinnamon low-fat yogurt
• 1 TBspns. peanut butter
• 1 TBspn. shelled sunflower seeds

1. Drain the pineapple tidbits, reserving 1 TBsp. of the juice;
2. set juice aside. If desired, set aside some of the shredded carrots for garnish. In a medium bowl stir together pineapples tidbits, the remaining carrots, oranges, apple, and raisins and/or cherries.
3. In a small bowl stir together yogurt, peanut butter, and reserved pineapple juice. Add to fruit mixutre; stir to coat. Sprinkle with sunflower seeds and, if desired, reserved carrots.
4. 6 Servings
6. Taken from 30 Minute Meals by Better Homes & Gardens (2005)

This makes a great kid friendly snack or side dish. Taken from 30 Minute Meals by Better Homes & Gardens (2005)