Pumpkin Protein Shake
CATEGORIES
INGREDIENTS
- 1 cup water
- 1/4 cup fat-free half & half
- 1 scoop Perfect Natural Isopure Vanilla protein powder
- 1/4 cup pure pumpkin puree
- 1/4 cup frozen sugar-free whipped topping, thawed
- 2-3 tablespoons Splenda Granular
- 1/2 teaspoon pumpkin pie spice (or 1/4 teaspoon cinnamon, 1/8 teaspoon each ginger and cloves)
- 6 ice cubes
DIRECTIONS
- In a blender combine the water, half & half, Isopure Vanilla, pumpkin, whipped topping, Splenda, spices, and ice cubes. Process until smooth and thick. Serve with a sprinkle of cinnamon on top. Makes one serving.