• Cooking Time: 5
• Servings: one per packet
• Preparation Time: 5
• salmon fillet or boneless half chicken breast
• 2 cups low carb veggies, your favorite choices
• 2T pesto OR soy sauce OR wine OR olive oil
• fresh or dried herbs to season

1. Prepare large sheet of parchment paper.
2. Cut heart shape and fold in half.
3. Place meat,veggies,topping and spices on one half and fold the packet shut.
4. Place on microwave safe dish and cook per your oven's recommendations.
6. 5 minutes is usually ample. Enjoy!

This recipe has just evolved from me working overtime weeks on end and still needing to stay on a healthy weight management program AND get out of the kitchen quickly. I hope the simplicity is helpful to others and that you will find this basic recipe a springboard, bon appetite!