Quickie Meal
  • 1 lb. ground turkey breast
  • * 3 cups beef broth (I use the reduce sodium version)
  • * 1 (14.5 oz) can diced tomatoes, roasted garlic flavor with onion and oregano (I use the Del Monte No Salt version)
  • * 1 (4 oz) can mushroom pieces (I used fresh mushrooms since salt is a preservative)
  • * 1 cup rice
  • * Pepper
  • *Light soy sauce (low-sodium!)
  1. Cook the turkey with a little broth in a skillet over medium heat until fully cooked.
  2. Remove the turkey. Bring remaining broth, tomatoes and mushrooms with juice to boil. Add rice. Stir well. Reduce heat to a low boil, cover and cook 10 minutes.
  3. Meanwhile, crumble cooked turkey into pieces. Stir into rice mixture.
  4. Cook another 5 minutes.
  5. Turn off heat. Cover. Let simmer 2-3 minutes.
  6. If desired, top with ground pepper and light soy sauce.