Quickie Quiche
INGREDIENTS
- Servings: 1
- 4 egg whites
- 1/4 c. fat free cottage cheese
- 1/8 cup shredded soy cheese
- 2 tbp. Chunky Mild Salsa
- Chopped Spinach
- Chopped Turkey Bacon
- 2 oz. or 1/4 c. Almond Milk
- half a toasted English Muffin
DIRECTIONS
- 1. Place toasted English Muffin on bottom of a bowl
- 2. In a separate bowl, mix all ingredients pour on top of English muffin and heat
- for 1 minute on high or until done, use a toothpick to check
- Got more time available, say a Sunday? Bake at 350 degrees for 45 minutes. No need to toast the muffin
- ENJOY!
