Really Yummy Veggie Burgers!
CATEGORIES
INGREDIENTS
- 1 16 oz can garbanzo beans, rinsed and drained
- 1 slice red onion, diced small
- 1 carrot, shredded and diced small
- 1/2-1 fresh jalapeno pepper (depending on your heat tolerance), diced small
- 1 whole portabello mushroom, diced small
- 1 clove garlic, minced
- 1 egg
- 1/2 cup crushed stone ground wheat crackers (I use Back to Nature-Organic stoneground wheats)
- 1/2 tsp cayenne powder
- 1/2 tsp chili powder
- salt and black pepper to taste
DIRECTIONS
- Mix all ingredients in a bowl, smashing the garbanzo beans with the back of your spoon while mixing.
- Form mixture into 4 patties.
- Place on wax paper lined baking sheet and place sheet in freezer just until patties are frozen.
- I grill these up on my George Foreman but you can alson fry them up in a cooking spray coated non stick pan until brown and crispy and cooked through. YUM!!
- Serve on whole wheat hamburger buns with the condiment of your choice. (I like mayo and hot sauce, but that's just me, lol).