Roasted Green Beans With Toasted Almonds ~ Phases 1-3
CATEGORIES
INGREDIENTS
  • 1 pound green beans, trimmed
  • 1/3 cup sliced almonds
  • 1/4 tablespoon Chinese 5-spice powder
  • 1 tablespoon canola oil
  • salt and ground black pepper
  • l beans are tender. Season with salt and pepper.
DIRECTIONS
  1. Note
  2. This recipe is optimal for Phase 1, 2, or 3 of the South Beach Diet.
  3. Servings Per Recipe: 2
  4. Amount Per Serving
  5. Calories: 230
  6. Total Fat: 15.4g
  7. Cholesterol: 0mg
  8. Sodium: 207mg
  9. Total Carbs: 19.9g
  10. Dietary Fiber: 9.3g
  11. Protein: 7.5g
RECIPE BACKSTORY
This recipe is optimal for Phase 1, 2, or 3 of the South Beach Diet