Sauteed then Baked Cod with Asparagus, Mushrooms and Onions
CATEGORIES
INGREDIENTS
  • Cooking Time: 17
  • Preparation Time: 10
  • Cast iron skillet
  • Cod
  • Asparagus, remove hard stems
  • 1/2 cup Mushrooms
  • 1/2 Sliced Onion
  • 1 Lemon
  • 2-3 tablespoons Butter
  • 1 teaspoon of Olive Oil
  • 1/2 teaspoon Red Pepper Flakes
  • Salt
  • Pepper
DIRECTIONS
  1. Marinate Cod with lemon juice for a few hours
  2. Preheat oven 425
  3. Sautee marinated cod with olive oil, butter and red pepper flakes for a few minutes over medium heat. Flip cod over once.
  4. Place mushrooms around pan next to cod, make sure mushrooms are tossed in butter mixture in pan.
  5. Place onion on top of cod
  6. Place asparagus on top of onions
  7. Season with salt and pepper
  8. Wrap foil over pan
  9. Place in oven for 10- 12 minutes
RECIPE BACKSTORY
Sometimes you are inspired by the ingredients in your fridge and their expiration date. This dish was a surprisingly good use of those ingredients and I will definitely make this again!