Southwest chicken
CATEGORIES
INGREDIENTS
  • 6 boneless, skinless chicken breasts (about 3 lbs)
  • 2 TB southwest seasoning (any combination of paprika, pepper, cayenne, salt & oregano)
  • 1 10oz can diced maters, with chilies if you prefer, undrained
DIRECTIONS

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RECIPE BACKSTORY
Nutritional info, using chx as the meat: Cal 140, calories from fat 15; total fat 1.5g, cholesterol 70mg; sodium 500mg ; carbohydrates 3g; fiber <1g; sugars 1g; protein 28g