Southwestern Chicken Wrap
  • 1 2-pound roasted chicken, skin discarded
  • meat removed from bones & shredded
  • 1/2 cup prepared barbecue sauce
  • 1 cup canned black beans, rinsed
  • 1/2 cup frozen corn, thawed, or canned corn; drained
  • 1/4 cup light sour cream
  • 4 leaves romaine lettuce
  • 4 10-inch whole-wheat tortillas
  • 2 limes, cut in wedges
  1. For lunch or dinner, this zesty wrap is a hit with kids. Jazz it up with a lime wedge.
  2. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine and cook until hot, 4 to 5 minutes.
  3. Assemble by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with a wedge of lime.