Spicy BBQ Bean Dip
  • Cooking Time: 0
  • Servings: 6
  • Preparation Time: 5
  • 1 can (15 ounces) no-salt-added canned beans( red, white or black), drained and rinsed
  • 1/3 cup bottled barbecue sauce
  • 1 to 2 tablespoons hot pepper sauce, to taste
  • 2 teaspoons apple cider vinegar
  • Salt to taste
  1. Combine all ingredients in the work bowl of a food processor and process in pulses until smooth.
  2. Nutritional Information Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 240mg; Carbohydrate 15g; Fiber 3g; Protein 4g; Vitamin A 0%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 6%DV
  3. % Daily Value
Great snack, appetizer or lunch bag dip, serve with crackers, cut raw vegetables, or chips for dipping, for another way to enjoy fiber- and protein-rich canned beans.