Spinach Feta Turkey Burgers
  • Servings: 8
  • 32 oz Extra Lean Ground Turkey
  • 10 oz box Frozen Chopped Spinach, thawed with liquid squeezed out
  • 1/2 C Feta cheese, crumbled
  • 1/2 C onion, grate
  • 2 cloves garlic, grated
  • 2 Tbls Plain Fat Free Yogurt
  • 1/2 C plain bread crumbs
  • 1/4 C Egg Beater
  • 1 heaping TBLS Greek Seasoning
  1. Combine all ingredients
  2. Form 8 equal sized patties
  3. Cook over medium heat, until no longer pink
  4. Serve with Tzatziki Sauce on Whole Wheat Bun
I'm trying to eat healthier and this is what I came up with today! This makes 8 hearty burgers. I served them with homemade Tzatziki Sauce on Whole Wheat Buns. 183 Calories per serving 3.1g Fat 1.3g Carbs 30.7g Protein Servings: 8