Spinach Mini Quiches
INGREDIENTS
  •  6 beaten eggs
  •  ¼ bag diced spinach
  •  ½ cup diced broccoli
  •  ¼ diced red pepper
  •  ¼ diced green pepper
  •  ½ cup chopped mushrooms
  •  ¼ diced red onion
  •  ½ cup milk
  •  1 ¼ cup grated cheese
  •  1 tsp basil
  •  1 tsp salt
  •  Nature’s Seasoning
  •  Mini Pie Pastry’s
DIRECTIONS
  1. Preheat oven to 425F
  2. Combine everything but pastry’s and ¼ cup grated cheese. Fill pastries with mixture. Place on baking sheet. Top cups with grated cheese and bake for about 10-15 minutes; or until cheese is browned on top.
  3.  Healthier Option:
  4. ✔ Use fake eggs instead
  5. ✔ Use skim milk
  6. ✔ Use low-fat cheese or skip the cheese
  7. ✔ Skip the salt and Nature’s Seasoning
  8. ✔ Skip the pastries, instead spray inside of muffin tins and make frittatas instead