• 6 servings
• 3 Bone-In Whole Chicken Breasts (10 to 12 oz. each), Split In Half, Skin Removed 1/8 Tsp. White Pepper
• 1 Tsp. Olive Oil
• 1 Tbsp. Grated Lemon Peel
• 2 Tbsp. Fresh Lemon Juice
• 1 Tbsp. Honey

1. Sprinkle chicken evenly with pepper. In 12-inch nonstick skillet, heat oil over mediumhigh
2. heat. Add chicken. Cook for 4 to 6 minutes, or just until brown on both sides. Reduce
3. heat to low. Combine peel, juice and honey in small brown bowl. Brush honey mixture on
4. both sides of chicken pieces. Cover. Cook for 14 to 17 minutes, or until meat near bone is
5. no longer pink and juices run clear.

SERVING SIZE : 1/2 BREAST CALORIES : 152, CALORIES FROM FAT : 33, TOTAL FAT : 4 GRAMS