Stir fried chicken & rice
  • Cooking Time: 5
  • Servings: 4
  • Preparation Time: 5
  • chicken breast stir fry strips 500g
  • green shallots, 4, thinly sliced
  • ready-cooked microwave basmati rice 1 x 250g packet
  • Thai-style frozen vegetables 350g
  • soy sauce 2 tbs
  • sweet chilli sauce 2 tbs
  • lemon juice 2 tbs
  • lemon 1, cut into wedges
  1. 1. Spray a large non-stick frying pan or wok with oil. Heat over medium heat. Add the chicken strips and shallots. STir fry 5 mins or until golden and cooked through.
  2. 2. While the chicken is cooking, microwave the rice and frozen Thai-style vegetables following packet instructions. Add to the pan and stir to combine.
  3. 3. Combine the soy sauce, sweet chilli sauce and lemon juice and stir into the pan. SErve immediately with lemon wedges.
  4. Weight Watchers meals in minutes (give or take 5)