Strawberry-Banana Smoothie
CATEGORIES
INGREDIENTS
  • Servings: 3
  • Preparation Time: 10 minutes
  • •1 frozen banana
  • •1 cup whole strawberries, stems removed
  • •¾ cup low-fat vanilla yogurt
  • •½ cup freshly squeezed orange juice
  • Equipment and supplies:
  • •Measuring cups
  • •Blender
DIRECTIONS
  1. 1.In a blender, combine the banana, strawberries, yogurt, and orange juice.
  2. 2.Blend until smooth.
  3. Variations and Suggestions:
  4. Additional seasonal berries can be added to add a more flavorful smoothie. Vegetables such as spinach and kale can be added to provide additional vitamins.
RECIPE BACKSTORY
What a refreshing smoothie! Strawberries are Packed with vitamins, fiber, and particularly high levels of antioxidants, as well as vitamin C; while bananas are rich in potassium, vitamins, minerals and fiber creating a very nutritious snack. Nutritional Facts: Serving Size: 1/3 of recipe Calories: 110 Total Fat: 1g Cholesterol: 5mg Sodium: 40 mg Sugars: 16g Protein: 4g