Stuffed Pitas
CATEGORIES
INGREDIENTS
  • 1 19 oz. can of chickpeas, drained and rinsed
  • 3-4 t. tahini
  • 4 t. water
  • 2 t. lemon juice
  • 1-2 small cloves garlic, minced
  • 1/4 sea salt (optional)
  • 2 t. minced parsley
  • 6 whole wheat pitas
  • 4 large scallions, thinly sliced
  • 4 large ripe tomatoes
DIRECTIONS
  1. Combine chickpeas, tahini, water, lemon juice, garlic and sea
  2. salt (optional) in food processor and process until well blended
  3. and smooth. Stir in the parsley. Warm pitas until they are
  4. soft; slice almost completely through into two circles. Spread
  5. 1/3 c. hummus over half of each pita; top with 1/6 of the sliced
  6. scallions and slices of 1/2 a tomato. Top with other pita circle
  7. and serve. Yields six pitas.