Table Of Contents
CATEGORIES
INGREDIENTS
  • Table of Contents
  • Six Week Plan (Outline).............................................................................................................................3
  • The Six-Week Plan.....................................................................................................................................5
  • Raw Vegetables (including Salad).........................................................................................................6
  • Steamed or Cooked Green Vegetables..................................................................................................6
  • Beans or Legumes.................................................................................................................................6
  • Fresh Fruit.............................................................................................................................................7
  • Starchy Vegetables and Whole Grains..................................................................................................7
  • Nuts and Seeds......................................................................................................................................8
  • Spices, Herbs, and Condiments.............................................................................................................8
  • Ten Easy Tips for Living with the Six-Week Plan.....................................................................................9
  • 1. Remember, the salad is the main dish: .............................................................................................9
  • 2. Eat as much fruit as you want but at least four fresh fruits daily......................................................9
  • 3. Variety is the spice of life, particularly when it comes to greens......................................................9
  • 4. Beware of the starchy vegetable......................................................................................................10
  • 5. Eat beans or legumes every day......................................................................................................10
  • 6. Eliminate animal and dairy products...............................................................................................11
  • 7. Have a tablespoon of ground flaxseed every day............................................................................11
  • 8. Consume nuts and seeds in limited amounts, not more than one ounce per day.............................11
  • 9. Eat lots of mushrooms all the time..................................................................................................11
  • Onions Add Fast Flavor to Foods...................................................................................................12
  • 10. Keep it simple................................................................................................................................12
  • Simple Meal Example.....................................................................................................................12
  • 7 Days of Vegetarian Meal Plans.............................................................................................................13
  • 7 Days of Non vegetarian Meal Plans......................................................................................................17
  • Shopping List For 7 Day Vegitarian Meals.........................................................................................21
  • Recipes.....................................................................................................................................................22
  • Salads, Dressings, and Dips............................................................................................................26
  • Main Dishes....................................................................................................................................30
  • Shakes And Desserts.......................................................................................................................39
DIRECTIONS

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