Table Of Contents
CATEGORIES
INGREDIENTS
- Table of Contents
- Six Week Plan (Outline).............................................................................................................................3
- The Six-Week Plan.....................................................................................................................................5
- Raw Vegetables (including Salad).........................................................................................................6
- Steamed or Cooked Green Vegetables..................................................................................................6
- Beans or Legumes.................................................................................................................................6
- Fresh Fruit.............................................................................................................................................7
- Starchy Vegetables and Whole Grains..................................................................................................7
- Nuts and Seeds......................................................................................................................................8
- Spices, Herbs, and Condiments.............................................................................................................8
- Ten Easy Tips for Living with the Six-Week Plan.....................................................................................9
- 1. Remember, the salad is the main dish: .............................................................................................9
- 2. Eat as much fruit as you want but at least four fresh fruits daily......................................................9
- 3. Variety is the spice of life, particularly when it comes to greens......................................................9
- 4. Beware of the starchy vegetable......................................................................................................10
- 5. Eat beans or legumes every day......................................................................................................10
- 6. Eliminate animal and dairy products...............................................................................................11
- 7. Have a tablespoon of ground flaxseed every day............................................................................11
- 8. Consume nuts and seeds in limited amounts, not more than one ounce per day.............................11
- 9. Eat lots of mushrooms all the time..................................................................................................11
- Onions Add Fast Flavor to Foods...................................................................................................12
- 10. Keep it simple................................................................................................................................12
- Simple Meal Example.....................................................................................................................12
- 7 Days of Vegetarian Meal Plans.............................................................................................................13
- 7 Days of Non vegetarian Meal Plans......................................................................................................17
- Shopping List For 7 Day Vegitarian Meals.........................................................................................21
- Recipes.....................................................................................................................................................22
- Salads, Dressings, and Dips............................................................................................................26
- Main Dishes....................................................................................................................................30
- Shakes And Desserts.......................................................................................................................39
DIRECTIONS
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