Tangerine Chicken Stir-fry
  • 1 small sweet onion, chopped
  • 1 pound chicken tenders
  • 2 tablespoons canola oil
  • salt and pepper to taste
  • 1 tablespoon minced garlic
  • 1 head broccoli, chopped
  • 1 red bell pepper, seeded and sliced
  • 1 tangerine, segmented
  • 3 green onions, chopped
  • juice of 1 tangerine
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons brown sugar
  • hot cooked rice
  1. Season the chicken with salt and pepper.
  2. Saute the chicken and onion in canola oil until onion begins to soften.
  3. Add the garlic and saute another 45 seconds or until fragrant and beginning to soften.
  4. Add broccoli, pepper and onions.
  5. Cover, reduce heat to medium-low and allow to cook about 5 minutes or until broccoli turns bright green.
  6. Remove cover, add remaining ingredients (except rice) and cook a further 2 or 3 minutes or until sauce is bubbly.
  7. Serve over rice.
Quicker than take-out and healthier too, this yummy stir-fry is a snap to make. I like it with brown rice.