• Cooking Time: 3
• Servings: 1
• Preparation Time: 1
• One wheat English muffin
• Slice of fat free cheddar cheese (I like Kraft)
• 3/4 cup of southwestern style egg beaters
• Green Chile or tobacco sauce
• Pinch of salt and pepper
• Pam

1. Toast the english muffin
2. Spray a bowl with pam
3. Cook the egg beaters in the bowl, microwave for ~2 minutes (until the egg isn't juicy)
4. Layer the egg, cheese and chile on the english muffin, microwave for 30 seconds.
5. Add a pinch of salt and pepper.
6. Enjoy!

I have made this easy breakfast sandwich for years, and its healthy too!