Tomato Barley Stew
INGREDIENTS
  • 1 cup celery juice
  • 1 medium onion
  • 2 carrots, diced
  • 1 zucchini
  • 1 baked or boiled potato (no skin)
  • 1/4 cup unrefined barley
  • 6 tomatoes, chopped
  • 1/3 cup sun-dried tomatoes, finely chopped
  • 8 oz. white mushrooms, chopped
DIRECTIONS
  1. Heat 1 cup of water and the juice on a low flame. Add the onion, carrots, zucchini and potato. Let simmer about 1 hour and then blend in blender or Vita-Mix. Return pureed mix back to the pot and add the barley, tomatoes, dried tomatoes and mushrooms and simmer for another 45 minutes.
  2. (taken from diseaseproof.com)
RECIPE BACKSTORY
taken from diseaseproof.com