Tomato Barley Stew
CATEGORIES
INGREDIENTS
- 1 cup celery juice
- 1 medium onion
- 2 carrots, diced
- 1 zucchini
- 1 baked or boiled potato (no skin)
- 1/4 cup unrefined barley
- 6 tomatoes, chopped
- 1/3 cup sun-dried tomatoes, finely chopped
- 8 oz. white mushrooms, chopped
DIRECTIONS
- Heat 1 cup of water and the juice on a low flame. Add the onion, carrots, zucchini and potato. Let simmer about 1 hour and then blend in blender or Vita-Mix. Return pureed mix back to the pot and add the barley, tomatoes, dried tomatoes and mushrooms and simmer for another 45 minutes.
- (taken from diseaseproof.com)