Tomato Basil Chicken & Pasta
INGREDIENTS
- 1 large onion
- 2 garlic cloves
- 5 tbsp dried basil
- 4-8 tbsp olive oil
- 2 lbs chicken breast or 4 cups of tofu
- 1 can tomato sauce (not paste!)
- 1 can small diced tomatos
- 1 cup dry white wine
- 1 cup water
- 1 teaspoon dried thyme
- 1 teaspoon dried marjoram
- 1 teaspoon dried oregano
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon crushed red pepper
- 1/2 can of quartered artichoke hearts (optional)
- 1 cup fresh mushrooms (optional)
- 1 cup of sliced black olives (optional)
- 2 cups of fresh spinach (optional)
- Toasted pine nuts (garnish)
- Fresh parmesan (garnish)
- Fresh Basil (cut into small strips) (garnish)
- Pasta noodles (penne absorbs the sauce well)
DIRECTIONS
- Cut chicken into small 1 inch pieces and cook in a skillet with 1 or 2 tbsps of olive oil.
- In another skillet, saute garlic and onion in olive oil under tender, add wine and cook down another 5-10 minutes. Add tomato sauce, basil and water- cook for 5 minutes.
- Add all other optional ingredients and cook for 10-20 minutes uncovered.
- Add chicken (or leave chicken out for a vegetarian option. It is also really good with crumbled Tofu!)
- Serve over cooked noodles and top with the three garnishes listed above.