Tuna with Fresh Orange Salsa
CATEGORIES
INGREDIENTS
  • Servings: 4
  • 4 tuna steaks 1 inch thick
  • 1 tsp orange peel
  • 4 med oranges peeled and chopped
  • 1 lg tomato seeded and chopped
  • 1/4 c fresh cilantro
  • 2 Tbs sliced green onion
  • 2 Tbs toasted chopped walnuts
  • 1 Tbs lime juice
  • 1/2 tsp ground cumin
  • salt and pepper to taste
  • 1 Tbs olive oil
DIRECTIONS
  1. Combine cumin, salt and pepper.
  2. Toss together orange peel, oranges, tomato, cilantro, green onion, walnuts and lime juice in a bowl.
  3. Wash and pat dry the fish. Brush with oil, adn then sprinkle with cumin mixture.
  4. Broil or grill fish to desired doneness. Spoon salsa over fish. Enjoy!
  5. Exchanges: 1 fruit, 1 1/2 lean meat. 262 cal per serving 2 gm sat fat, 343 mg sodium, 11 g carbo
RECIPE BACKSTORY
Every person can enjoy this tasty dish, whether they're watching calories, or just tempted to have a flavorful summery meal.