Turkey Meatballs
INGREDIENTS
  • Cooking Time: 8-10 min
  • Servings: 33 balls (1 oz each)
  • Preparation Time: 15 min
  • 900 g extra lean ground turkey (1%fat)
  • 15 g shallot
  • 4 g garlic
  • 15 g. cilantro
  • 30 g red cabbage thin sliced
  • 40 g. baby bella mushrooms, chopped
  • 1 tbsp. tamari
  • salt and pepper to taste
DIRECTIONS
  1. Pre-heat oven to 375. Line two baking sheets with tinfoil. In a lage mixing bowl, mix everything up thoroughly with your hands. Form 1 oz balls. (apron the size of golf balls)
  2. 1 ball = 31 cal: 6.9 protein, .2 carbs, .3 fat
RECIPE BACKSTORY
This makes portion control so simple. Once the balls are done, no guess work os involved with weigh and portioning the protein because the balls were each weighed as I dropped them on the baking sheet to 1 oz size. They make lunch and diner a snap and are packed with so much flavor you will never miss the fat of a regular meatball!