• 2 tsp olive oil
• 1/2 cup chopped onion
• 1 teaspoon minced garlic
• 1 teaspoon dried thyme
• 1 lb boneless, skinless chicken breast, diced
• 1/4 cup dry white wine
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 cup uncooked instant brown rice
• 1 cup fat-free, less-sodium chicken broth
• 1/2 cup (2 ounces) grated fresh Parmesan cheese
• 1 tsp dried parsley

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I got this recipe off of my friend Amber's blog (Bakespacer Krashed: http://amberskitchen.blogspot.com) and adapted it to fit into our WW diet. It was very tasty! You could easily add some extra veggies in it. We served with a side salad.