Watching Your weight Onion Dip
CATEGORIES
Dip 
INGREDIENTS
  • 1 cup low fat cottage cheese
  • 1 tablespoon lemon juice
  • 1/2 cup plain low fat yogurt
  • 1/4 cup finely chopped green onion
  • 1 teaspoon salt
  • 2 pinches pepper
DIRECTIONS
  1. To customize this dip, add a little hot pepper sauce, curry powder, a little dry onion soup mix, or your favorite herbs. In blender or food processor, process cottage cheese with lemon juice until blended. Add remaining ingredients. Process just until blended. Refrigerate for at four to 6 hours