Watching Your weight Onion Dip
  • 1 cup low fat cottage cheese
  • 1 tablespoon lemon juice
  • 1/2 cup plain low fat yogurt
  • 1/4 cup finely chopped green onion
  • 1 teaspoon salt
  • 2 pinches pepper
  1. To customize this dip, add a little hot pepper sauce, curry powder, a little dry onion soup mix, or your favorite herbs. In blender or food processor, process cottage cheese with lemon juice until blended. Add remaining ingredients. Process just until blended. Refrigerate for at four to 6 hours