• Cooking Time: 10 minutes
• Servings: 1
• Preparation Time: 5 minutes
• 1 Sweet Potatoes
• 1 glass of low fat milk
• Ice
• Agave Nectar or honey

1. Steam the sweet potatoes until softened.
2. Use a toothpick or a fork to test the softness.
3. Peel off the skin.
4. Let Cool. P
5. ut the sweet potatoes, milk, agave nectar and ice into a blender and enjoy

Here's a SUPER easy and effective way to get the nutrients of Sweet Potatoes without having to wash a pot or a casserole. It's SO yummy & fantastic... heck it's YAMTASTIC!