Yamtastic Shake
INGREDIENTS
  • Cooking Time: 10 minutes
  • Servings: 1
  • Preparation Time: 5 minutes
  • 1 Sweet Potatoes
  • 1 glass of low fat milk
  • Ice
  • Agave Nectar or honey
DIRECTIONS
  1. Steam the sweet potatoes until softened.
  2. Use a toothpick or a fork to test the softness.
  3. Peel off the skin.
  4. Let Cool. P
  5. ut the sweet potatoes, milk, agave nectar and ice into a blender and enjoy
RECIPE BACKSTORY
Here's a SUPER easy and effective way to get the nutrients of Sweet Potatoes without having to wash a pot or a casserole. It's SO yummy & fantastic... heck it's YAMTASTIC!