• Cooking Time: 6 mins
• Servings: 3
• Preparation Time: 5 mins
• 1 cup blanch broccoli forest
• 2 cups brown rice
• 2 tsp oil
• 2 tsp final coped garlic
• 2 whole dry hash-min red chilies
• 1/4 cup thinly sliced onions
• 1 tsp finaly chopped ginger
• 1 tsp finely chopped green chilies
• 1 tsp say salsa

1. 1. to make broccoli fried rice, heat the oil in a broad non stick pan,add the garlic and dry red chilled and the salsa in a medium flame for 30 seconds.
2. 2.add the onions, ginger and green chilles and the sulate sausa on a medium flame for 30 seconds
3. 3. add brown rice,and say salsa and salt mix and cook on a medium flame for 2 mins.

it is a health meal to have for when ever