"MAP" Muffins
CATEGORIES
INGREDIENTS
  • Cooking Time: 30
  • Servings: 12
  • Preparation Time: 15
  • 1 ½ cups all-purpose flour
  • ½ cup almond meal (or whole wheat flour or rolled oats)
  • 1 tbsp baking powder
  • 1 tsp baking soda1 tsp pumpkin pie spice (or cinnamon)
  • ½ tsp salt
  • 1 stick butter (melted)
  • ½ cup maple syrup
  • 1 egg
  • 1 cup pureed pumpkin
  • ½ cup applesauce
DIRECTIONS
  1. Preheat oven to 350º. Mix all dry ingredients in one bowl and wet in a separate bowl. Fold wet mixture into dry until just combined. Do not over mix. Scoop batter into muffin tin and bake for 30-35 minutes.
RECIPE BACKSTORY
"MAP" stands for Maple-Apple-Pumpkin Muffins